C Congratulations on making the decision to return to exercise! It's a great step towards improving your health and well-being. It's...

Unprocessed food, it's pretty great right? Also pretty expensive. It's absolutely true that a lot of the foods that are good for us seem...

So as the entire world is aware, we all have a pretty tough time ahead. Covid-19 has well and truly taken hold of the world and it's not...

starting 1st September I will be running a 30 days of fitness challenge! All of this can be done from the comfort of your own home and...

I will be hosting Pilates and yoga classes online which will be available for you to join in with wherever you are in the world.  These...

Once again I find myself writing about a very broad subject, this is because I am sure I shall return to the subject before too long and...

Today I want to talk about body image and body positivity. Whilst these are quite expansive topics I felt it was necessary to cover these...

I've been thinking about this topic for some time. Eggs are often demonised as a food product and whether you are pro or anti eggs there...

a bit of background about me for you. I've always been interested in sports and exercise, enjoyed horseriding at weekends, athletics and...