- Jan 21
Returning to exercise
C Congratulations on making the decision to return to exercise! It's a great step towards improving your health and well-being. It's...
- Dec 31, 2023
let's talk about Food- Unprocessed food
Unprocessed food, it's pretty great right? Also pretty expensive. It's absolutely true that a lot of the foods that are good for us seem...
- Mar 17, 2020
Covid-19 and going online
So as the entire world is aware, we all have a pretty tough time ahead. Covid-19 has well and truly taken hold of the world and it's not...
- Aug 17, 2019
30 days of fitness!
starting 1st September I will be running a 30 days of fitness challenge! All of this can be done from the comfort of your own home and...
- Mar 1, 2019
Online yoga and Pilates classes.
I will be hosting Pilates and yoga classes online which will be available for you to join in with wherever you are in the world. These...
- Nov 14, 2017
weight-loss supplements and products
Once again I find myself writing about a very broad subject, this is because I am sure I shall return to the subject before too long and...
