Returning to exercise

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Congratulations on making the decision to return to exercise! It's a great step towards improving your health and well-being. It's understandable that you may feel overwhelmed with the choices available, but don't worry, there are plenty of options to choose from.

If you're considering joining a gym or group exercise class, it's important to find something that fits your schedule and location. Remember, everyone is there to focus on their own workout, so don't worry about being watched. If you prefer to exercise in private, you can hire a personal trainer or use virtual programmes and apps to find a workout that suits you.

It's important to choose an exercise that you enjoy, as you're more likely to stick with it in the long run. If you love the outdoors, walking or running may be a great option. If you prefer socializing, joining a sports team or a group fitness class can be a fun way to exercise. Swimming is also a low-impact and low-intensity option that's beneficial for most people.

If you're interested, I share details of a class I can offer weekly that you may enjoy. Please feel free to reach out to me for more information and to see if it's a good fit for you. Remember, the most important thing is to find an exercise that you enjoy and that works for your lifestyle. Good luck on your fitness journey!